Enfriamiento de cuerpo completo 19
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Enfriamiento de cuerpo completo 19

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Class Plan

Circuit 1

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Down Dog to Full Plank
Toe Stretch
Seated Cat Back
Neck Roll
Sleeper Stretch (Right)
Sleeper Stretch (Left)
Supine Pigeon (Right)
Supine Pigeon (Left)

mixed-interval Intervals 1 round 1 circuit