timer 5 min
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Enfriamiento de cuerpo completo 2

All Levels
Enfriamiento de cuerpo completo 2

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Class Plan

Circuit 1

Horizontal Adduction Shoulder Stretch (Right)
Horizontal Adduction Shoulder Stretch (Left)
Standing Quad Stretch (Right)
Standing Quad Stretch (Left)
Wide Angle Standing Forward Fold
Down Dog
Piriformis Stretch (Right)
Piriformis Stretch (Left)
Prayer Stretch

Mixed Intervals 1 round 1 circuit