timer 5 min
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Enfriamiento de cuerpo completo 7

All Levels
Enfriamiento de cuerpo completo 7

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Class Plan

Circuit 1

Side Angle (Right)
Side Angle (Left)
Standing Forward Fold
Threading the Needle (Right)
Threading the Needle (Left)
Sphinx
Piriformis Stretch (Right)
Piriformis Stretch (Left)
Happy Baby

Mixed Intervals 1 round 1 circuit