timer 19 min
LEVEL 1

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

subscriptions SubscribeStart 14-Day Free Trial

Entrenamiento de cuerpo completo de 3 días para principiantes: entrenamiento n.° 2

Level 1
Entrenamiento de cuerpo completo de 3 días para principiantes: entrenamiento n.° 2

Reviews

See what others are saying or share your experience.

Class Plan

Circuit 1

High Knees
Weighted Sumo Squat
Reverse Lunge (Alternating)
Push-up with Side Plank

Circuit 2

Bent Over Row
Squat Press
YTW
Slow Bicycle

20/20 40/40 40/40 30/60 Intervals 2 rounds 2 circuits