timer 19 min

Entrenamiento de cuerpo completo de 3 días para principiantes: entrenamiento n.° 3

Name: Entrenamiento de cuerpo completo de 3 días para principiantes: entrenamiento n.° 3
Brand: Group HIIT
Availability: OutOfStock

Level 1

See what others are saying or share your experience.

Overhead Lunge
Lateral to Front Raise
Leg Raise with Slow Drop

Lying Chest Press
Tabletop Row
T-Superman

X Jump
Full Plank with Arm Circle
Weighted Calf Raise

60/20 40/20 30/20 mix Intervals 2 rounds 3 circuits

Browse Related