Arm Day HIIT Workout Shoulders Back
timer 18 min
LEVEL 2

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Hombros, núcleo y pérdida de peso

Level 2
Arm Day HIIT Workout Shoulders Back

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Class Plan

Circuit 1

Ice Skater 
Push-up (on knees)
Mountain Climber
Burpee
Lateral Raise
Full Plank with Tricep Touch

20/20 30/20 Intervals 4 rounds 1 circuit