Brutal Shoulders, Triceps, Back & Cardio
timer 24 min
LEVEL 3

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Hombros, tríceps, espalda y cardio brutales

Level 3
Brutal Shoulders, Triceps, Back & Cardio

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Class Plan

Circuit 1

Tuck Jump
Renegade Row
Tricep Raise
Burpee
Plank-up with Knee to Elbow
Push-up

30/30 40/20 Intervals 4 rounds 1 circuit