Entrenamiento cardiovascular intenso de cuerpo completo para perder grasa
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Entrenamiento cardiovascular intenso de cuerpo completo para perder grasa

Level 3

Prueba este entrenamiento de fuerza cardiovascular de 23 minutos para quemar grasa y aumentar el tono de tu zona media. Este entrenamiento se puede hacer en cualquier lugar y no requiere ningún equipo.

Intense Full Body Cardio Strength Workout for Fat Loss

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Class Plan

Circuit 1

180 Jump Squat
Lateral Hop Over Weights
Weighted Burpee
Single Arm Squat Press with Twist (Left)
Plank-up
Single Arm Squat Press with Twist (Right)

40/30 60/30 Intervals 3 rounds 1 circuit