Entrenamiento cardiovascular HIIT de pie en casa
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Entrenamiento cardiovascular HIIT de pie en casa

Aumente su ritmo cardíaco con este entrenamiento sin equipo que desafiará su resistencia y la parte inferior del cuerpo.

Entrenamiento cardiovascular HIIT de pie en casa

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Class Plan

Circuit 1

High Knees
Squat Jack
Ice Skater
180 Jump Squat

20/10 60/10 40/10 30/60 Intervals 4 rounds 1 circuit