Entrenamiento de cuerpo completo con banda de resistencia
Time: 27 min
Este entrenamiento de 12 movimientos trabaja grupos de músculos en todo el cuerpo para tonificar y hacer funcionar el corazón.
Time: 27 min
Este entrenamiento de 12 movimientos trabaja grupos de músculos en todo el cuerpo para tonificar y hacer funcionar el corazón.
Banded In and Out Jump Squat
Banded Push-up with Walk
Banded External Rotation (Alternating)
Banded Lateral Plank Walk
Banded Overhead Press
Banded Side Lying Leg Lift (Right)
Banded Side Lying Left Lift (Left)
Banded Slow Bicycle
Banded Ice Skater
Banded Squat with Calf Raise
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