Entrenamiento básico para abdominales y oblicuos definidos
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Entrenamiento básico para abdominales y oblicuos definidos

Level 3

Ejercita los abdominales rectos y oblicuos con este entrenamiento de 3 movimientos. Concéntrate en la forma, mantén el centro del cuerpo activo y recuerda controlar tu ritmo durante estos intervalos de 40 segundos.

Core Workout for Defined Abs & Obliques

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Class Plan

Circuit 1

Scissors with Stretch
Toe Reach
X Crunch

40/20 Intervals 3 rounds 1 circuit