Entrenamiento de antebrazos (solo mancuernas)
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Entrenamiento de antebrazos (solo mancuernas)

Level 2

Aumente la fuerza de sus brazos y trabaje un agarre potente con este completo entrenamiento para antebrazos. Diseñada para ayudarlo a esculpir y tonificar sus antebrazos, esta rutina ofrece un enfoque eficaz para desarrollar fuerza funcional.

Forearm Workout - Dumbbells Only

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Class Plan

Circuit 1

Hammer Curl
Wrist Curl
Full Plank with Dumbbell Slide
Negative Bicep Curl
Steering Wheel
Farmer's Walk

30/15 Intervals 4 rounds 1 circuit