Entrenamiento de brazos desafiante para principiantes
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Entrenamiento de brazos desafiante para principiantes

Level 1
Entrenamiento de brazos desafiante para principiantes

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Class Plan

Circuit 1

Concentration Curl
Full Plank
Negative Bicep Curl
Lying Single Arm Tricep Raise
Plank-up (on Knees)
Dumbbell Punch

60/10 30/10 40/30 Intervals 2 rounds 1 circuit