Entrenamiento de brazos desafiante para principiantes
Time: 12 min
Workout Details
Concentration Curl
Full Plank
Negative Bicep Curl
Lying Single Arm Tricep Raise
Plank-up (on Knees)
Dumbbell Punch
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
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