toned arm workout
timer 12 min
LEVEL 2

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Entrenamiento de brazos tonificados y esbeltos con mancuernas - Apartment Friendly

Level 2
toned arm workout

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Class Plan

Circuit 1

Lying Single Arm Tricep Raise
Asymmetrical Push-up on Knees
Lateral Bear Crawl
Zottman Curl
Full Plank with Dumbbell Slide
Cross Body Hammer Curl

60/10 30/10 40/30 Intervals 2 rounds 1 circuit