Entrenamiento de 3 días con piernas separadas y con empuje y tracción
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3-Day Push Pull Legs Split - Push Workout
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Entrenamiento de 3 días con piernas separadas y con empuje y tracción

Level 3
Este entrenamiento de empuje incorpora una variedad de ejercicios compuestos y de aislamiento para apuntar a diferentes grupos musculares, proporcionando un desafío integral de fuerza y ​​resistencia de la parte superior del cuerpo.
3-Day Push Pull Legs Split - Push Workout

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Class Plan

Circuit 1

Single Arm Squat Press with Twist
Lateral to Front Raise
Rotating Press

Circuit 2

Lying Chest Press
Lying Chest Fly with Pulse
Lying Single Arm Tricep Raise

Circuit 3

Plank-up with Shoulder Tap
Negative Push-up
Standing Tricep Kick Back

60/20 40/20 30/20 mix Intervals 3 rounds