Bodyweight Back Exercises
timer 12 min
LEVEL 2

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Entrenamiento de espalda con peso corporal para tonificarla: todos los niveles

Level 2
Bodyweight Back Exercises

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Class Plan

Circuit 1

Bear Crawl Switchback
Superman
Asymmetrical Push-up on Knees
Plank with Leg Raise
Russian Twist
T Superman

60/10 30/10 40/30 Intervals 2 rounds 1 circuit