Entrenamiento de espalda con peso corporal para tonificarla: todos los niveles
Time: 12 min
Workout Details
Bear Crawl Switchback
Superman
Asymmetrical Push-up on Knees
Plank with Leg Raise
Russian Twist
T Superman
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
