Entrenamiento de espalda baja sin equipo
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Entrenamiento de espalda baja sin equipo

All Levels

Mejore la fuerza de la espalda baja con este entrenamiento en casa sin equipo.

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Class Plan

Circuit 1

Bird Dog
Superman
Hip Extension with Tuck
Russian Twist
Marching Glute Bridge
Good Morning
Full Plank to Down Dog

40/20 Intervals 1 round 1 circuit