Ejercicio de plancha y estabilización para abdominales planos
Time: 18 min
Si te gustan las planchas, ¡este ejercicio es para ti! Fortalece tu abdomen con esta combinación de movimientos de estabilización y planchas.
Workout Details
Mountain Climber
Plank
Standing Core Stabilization
Pulsing Side Plank (Right)
Slow Bicycle
Pulsing Side Plank (Left)
20/20 30/20
4 rounds 1 circuit
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