Compound Strength Workout
timer 5 min
LEVEL 3

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Entrenamiento de fuerza compuesto para brazos, core y cardio

Level 3
Compound Strength Workout

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Class Plan

Circuit 1

Invisible Jump Rope
Squat, Curl, Press
Standing Tricep Kick Back
Push-up with Tricep Touch
Lunge with Hammer Curl

40/20 Intervals 1 round 1 circuit