Full Body Strength & Core Workout
timer 7 min
LEVEL 1

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Entrenamiento de fuerza y ​​core de cuerpo completo

Level 1
Full Body Strength & Core Workout

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Class Plan

Circuit 1

Jumping Jack
Walkout
Superman
Push-up (on Knees)
Frog Jump
Arm Circle
Bird Dog

40/20 Intervals 1 round 1 circuit