Ejercicio de 5 minutos para glúteos con banda elástica para todos los niveles: bajo impacto
Time: 5 min
Activa los glúteos con este entrenamiento de 5 minutos. Para ello, necesitarás una banda elástica de resistencia.
Time: 5 min
Activa los glúteos con este entrenamiento de 5 minutos. Para ello, necesitarás una banda elástica de resistencia.
Banded Diagonal Walk
Banded Pulsing Squat
Banded Standing Diagonal Kick Back (Right)
Banded Standing Diagonal Kick Back (Left)
Banded Glute Bridge
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