Ejercicio de 5 minutos para glúteos con banda elástica para todos los niveles: bajo impacto
Time: 5 min
Activa los glúteos con este entrenamiento de 5 minutos. Para ello, necesitarás una banda elástica de resistencia.
Workout Details
Banded Diagonal Walk
Banded Pulsing Squat
Banded Standing Diagonal Kick Back (Right)
Banded Standing Diagonal Kick Back (Left)
Banded Glute Bridge
40s/20s
1 round 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
SHARE
