Entrenamiento de muslos de 7 minutos: HIIT de 40/20 segundos
lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
7 minute Thigh Workout - 40s/20s HIIT
timer7 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

Entrenamiento de muslos de 7 minutos: HIIT de 40/20 segundos

Level 3

7 ejercicios en 7 minutos. Ejercita los músculos de los muslos de adelante hacia atrás con este entrenamiento rápido. Se trata de un desafío avanzado que requiere buena postura.

7 minute Thigh Workout - 40s/20s HIIT

Reviews

See what others are saying or share your experience.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Tuck Jump
Weighted Bulgarian Squat
Low Sprinter Lunge
Weighted Sumo Slide
Jump Lunge to Jump Squat
Weighted Romanian Deadlift
Pulsing Side Plank

40/20 Intervals 1 round 1 circuit