Entrenamiento de pecho y hombros con peso corporal
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Entrenamiento de pecho y hombros con peso corporal

Level 2
Chest Triceps and Shoulders Bodyweight Workout

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Class Plan

Circuit 1

YTW
Sprint to Burpee
Push-Up with Side Plank (3 Second Hold)
T Superman
Plank-up with Side Tap

40/20 Intervals 2 rounds 1 circuit