Entrenamiento de 3 días con piernas separadas para empujar y tirar
Time: 24 min
Time: 24 min
Zottman Curl
Weighted External Rotation (Alt)
Bear Crawl Switchback
Single Leg Hammer Curl
Weighted Bicycle
Renegade Row
Weighted Leg Drop
Flying Superman
Bent Over Wide Row
Weighted Deadlift
Standing Reverse Fly
Wrist Curl
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