Entrenamiento HIIT de 10 minutos: entrenamiento en casa sin repetición
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Entrenamiento HIIT de 10 minutos: entrenamiento en casa sin repetición

Level 3

Este entrenamiento cardiovascular HIIT consta de diez movimientos cardiovasculares y de fuerza que ejercitan todo el cuerpo y aumentan la frecuencia cardíaca para quemar calorías. Las mancuernas son opcionales.

10-Minute HIIT Blast - No Repeat Home Workout

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Class Plan

Circuit 1

High Knees
Leap Squat
Lateral Hop Over Weights
Side to Side Hop (Hands on Floor)
Scissors with Stretch
Plank-up
Sprint to Burpee
Ice Skater
Pencil Jack
Lateral Ab Hop

40/20 Intervals 1 round 1 circuit