Home Workout for Glutes & Legs - No Equipment
timer 7 min
LEVEL 2

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Entrenamiento en casa para glúteos y piernas (sin equipo)

Level 2

Golpea tus glúteos y muslos desde todos los ángulos.

Home Workout for Glutes & Legs - No Equipment

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Class Plan

Circuit 1

Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Squat to Side Lunge
Pulsing Jump Squat
Sprinter Pull (Right)
Sprinter Pull (Left)
Good Morning to Squat

40/20 Intervals 1 round 1 circuit