Entrenamiento HIIT para principiantes con yoga
Time: 30 min
Este entrenamiento combina movimientos de fuerza específicos con posturas de yoga para mejorar la flexibilidad y la movilidad a medida que desarrollas fuerza.
Workout Details
Walking Lunge
X Jump
Beginner Low Lunge (Right)
Beginner Low Lunge (Left)
Bridge with Chair
Squat to Seated
Seated Knee to Chest (Right)
Seated Knee to Chest (Left)
Sumo Squat
Ice Skater
Knees to Chest
Happy Baby
40s/15s 40s/15s 30s/15s 30s/15s
3 rounds 1 circuit
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