Entrenamiento cardiovascular y abdominales HIIT para quemar grasa sin equipo
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Entrenamiento cardiovascular y abdominales HIIT para quemar grasa sin equipo

Level 3

Prueba este entrenamiento HIIT de cardio y abdominales de 23 minutos para quemar grasa y aumentar el tono de tu zona media. Este entrenamiento se puede hacer en cualquier lugar y no requiere ningún equipo.

Fat Burning Cardio & Abs HIIT Workout with No Equipment

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Class Plan

Circuit 1

Vertical Jump
X Crunch
Jumping Jack Plank
Side to Side Hop (Hands on Floor)
Squat Jack
Full Plank with Tricep Touch

40/30 60/30 Intervals 3 rounds 1 circuit