Entrenamiento intenso de pecho con bandas y pesas
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Entrenamiento intenso de pecho con bandas y pesas

Level 3

Este entrenamiento se enfoca en el pecho con 10 movimientos únicos que harán que tu pecho arda y mejorarán la condición cardiovascular al mismo tiempo.

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Class Plan

Circuit 1

Highland Jack
Banded Walkout
Banded Push-up with Walk
Banded Weighted Table Tap
Plank-up with Shoulder Tap
Slow Push-up
Lying Chest Fly
Lying Chest Press
Bicycle Oblique Punch
Forward Push with Twist

40/20 Intervals 1 round 1 circuit