Entrenamiento Tabata de cuerpo completo de 20 minutos
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Full Body Tabata Workout
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Entrenamiento Tabata de cuerpo completo de 20 minutos

Level 3

¡Este entrenamiento de tabata hará que tus músculos ardan! Completa 8 ciclos de cada movimiento, un total de cinco movimientos/rondas.

Full Body Tabata Workout

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Class Plan

Circuit 1

Plank-up
Push-up with Cross Toe Touch
Weighted Bicycle
Jump Lunge to Jump Squat
Squat with Chest Squeeze

20/10 Intervals 5 rounds 8 sets