Núcleo de bajo impacto y estabilización
Time: 20 min
Este entrenamiento de estabilización y fortalecimiento del tronco se centra en mejorar la fuerza, la estabilidad y la postura en general. Está diseñado para mejorar la fuerza del tronco, aumentar la estabilidad, mejorar el equilibrio y mejorar la postura.
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