Entrenamiento de 7 minutos para familias y niños: fuerza y cardio de cuerpo completo (sin equipo)
Time: 7 min
Workout Details
Running Man
Turkey Walk
Star Jump
Full Plank with Shoulder Tap
Superman
Bird Dog
Frog Jump
X Crunch
20s/30s 40s/20s
1 round 1 circuit
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