Entrenamiento de cuerpo completo para principiantes: glúteos, pecho y core
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Entrenamiento de cuerpo completo para principiantes: glúteos, pecho y core

Level 1
Full Body Beginner Workout for Glutes, Chest and Core

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Class Plan

Circuit 1

X Jump
Squat with Calf Raise
Push-up (on Knees)
Slow Bicycle
Weighted Lunge

40/40 Intervals 3 rounds 1 circuit