Full Body Cool Down 18
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Full Body Cool Down 18

All Levels
Full Body Cool Down 18

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Class Plan

Circuit 1

Pyramid
Eagle Arms (Right)
Eagle Arms (Left)
Low Lunge (Right)
Low Lunge (Left)
Child's Pose with Side Stretch (Right)
Child's Pose with Side Stretch (Left)
Double Pigeon
Seated Forward Fold
Supine Pigeon

mixed-interval Intervals 1 round 1 circuit