Full Body Warm Up 17
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Full Body Warm Up 17

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Full Body Warm Up 17

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Class Plan

Circuit 1

Standing March with Opposite Arm Lift
Standing Toe Lifts
Shoulder Gator
Starfish
Standing Kick Out (Right)
Standing Kick Out (Left)
Hurdle Step
Jab
High Knee Tap
Half Jack
Jog in Place

mixed-interval Intervals 1 round 1 circuit