timer 9 min
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Full Body Warm Up 20

All Levels
Full Body Warm Up 20

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Class Plan

Circuit 1

Side Lying Arm Circles (Right)
Side Lying Arm Circles (Left)
Full Plank with Arm Circle
Upper Back Cat/Cow
Neck Roll
Half Sun Salutations
Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Invisible Jump Rope

Mixed Intervals 1 round 1 circuit