timer 5 min
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Full Body Warm Up 22

All Levels
Full Body Warm Up 22

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Class Plan

Circuit 1

Snow Angel
Glute Bridge to Clamshell
Bird Dog
Cat / Cow
Seated Windshield Wiper
Walkout
Squat with Calf Raise
Lunge with Twist
Jog in Place

1 round 1 circuit