timer 6 min
ALL LEVELS

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Full Body Warm Up 23

All Levels
Full Body Warm Up 23

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Class Plan

Circuit 1

Reverse Beetle
Reach and Roll (Right)
Reach and Roll (Left)
Glute Bridge
Upper Back Cat/Cow
Half Sun Salutation
Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Squat
Jog in Place

1 round 1 circuit