Beginner Glutes, Calves
timer 17 min
LEVEL 1

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Entrenamiento cardiovascular, pantorrillas y glúteos para principiantes

Level 1
Beginner Glutes, Calves

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Class Plan

Circuit 1

Butt Kicker
Squat
Jumping Jack
Calf Raise
Vertical Jump
Frog Jump

20/20 30/20 Intervals 4 rounds 1 circuit