Rutina de 7 minutos para glúteos para principiantes: estabilización de bajo impacto
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Rutina de 7 minutos para glúteos para principiantes: estabilización de bajo impacto

Level 1

¡7 en 7! Modela y tonifica tus glúteos con este entrenamiento rápido de siete movimientos en 7 minutos. Este entrenamiento es ideal para estabilizar y fortalecer los glúteos.

7 min Butt Workout for Beginners

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Class Plan

Circuit 1

Marching Glute Bridge
Reverse Lunge with Kick Back
Standing Kick Out (Right)
Standing Kick Out (Left)
Plank with Leg Raise
Single Leg Squat to Seated (Alternating)
Wall Sit

40/20 Intervals 1 round 1 circuit

Modifications

Alternating Single Leg Squat can be replaced with Squat.