Upper Back & Shoulder HIIT Workout
timer 7 min
LEVEL 3

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Entrenamiento HIIT de 7 minutos para la parte superior de la espalda y los hombros

Level 3
Upper Back & Shoulder HIIT Workout

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Class Plan

Circuit 1

Jumping Jack
Renegade Row
Overhead Press
Lateral Raise
Plank-up with Knee to Elbow
Standing Reverse Fly
Hip Rotation Push-up Position

40/20 Intervals 1 round 1 circuit