Día 03 – Martes de cardio

Día 03 – Martes de cardio

Today you get to choose what you want to do. The goal is to get your heart rate up for 15-30 minutes. A walk with your family or friends is a great place to start. If you would rather do another form of cardio, then complete any activity of your choice. There are lots of fun ways to get your heart rate going. Some of our ideas are listed below, but feel free to get creative! 

  • Jogging
  • Walking 
  • Trampoline 
  • Play at the Park 
  • Swimming
  • Biking
  • Yoga
  • Active video games like Just Dance or WII Sports 

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