Beginner Lower Body Workout for Glutes & Cardio
timer 20 min
LEVEL 1

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Entrenamiento para principiantes del tren inferior para glúteos y cardio

Level 1
Beginner Lower Body Workout for Glutes & Cardio

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Class Plan

Circuit 1

Ice Skater
Squat with Calf Raise
Vertical Jump
Lunge
Bird Dog

30/30 Intervals 4 rounds 1 circuit