Pirámide de cuádriceps y músculos isquiotibiales con bandas

Time: 24 min

Este es un entrenamiento desafiante para principiantes con mucha variedad y resistencia adicional mediante bandas. Fortalece tus cuádriceps y músculos isquiotibiales con este entrenamiento estilo pirámide que tiene intervalos más cortos pero más desafiantes a medida que avanza el entrenamiento.

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