Tabata de superconjuntos de empuje y tracción con mancuernas: bajo impacto
Time: 20 min
Este entrenamiento de tabata combina movimientos de empujar y tirar para alternar grupos de músculos y trabajar la parte superior del cuerpo.
Workout Details
Lying Chest Press / Dumbbell Pullover
Squat Press / Standing Reverse Fly
Push-up with Tricep Touch / Renegade Row
Single Leg Overhead Press (Palms Out) / Weighted Romanian Deadlift
Narrow Grip Push-up / Single Leg Row
20/10
5 rounds 4 sets 1 circuit
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