Tonificador de glúteos y muslos con pesas de 10 minutos
Time: 10 min
Este entrenamiento intermedio combina movimientos con peso con movimientos desafiantes de peso corporal para tonificar y fortalecer la parte inferior del cuerpo.
Workout Details
Squat Press
Vertical Jump
Weighted Sumo Squat
Weighted Lunge
30/20
3 rounds 1 circuit
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