Entrenamiento HIIT de cuerpo completo + yoga para comenzar una nueva rutina
Time: 23 min
Este entrenamiento consta de 3 circuitos HIIT para trabajar cada zona del cuerpo. Cada circuito va seguido de un estiramiento de yoga para aliviar la tensión.
Workout Details
Walking Lunge
Vertical Jump
Banded Donkey Kick Back and Out (Right)
Banded Donkey Kick Back and Out (Left)
Seated Knee to Chest
Down Dog to Full Plank
Flutter Kick with Arm Circle
Flying Superman
Plank-up
Threading the Needle
Single Leg Squat to Seated
Jump Climber
Scissors with Stretch
Hovering Crunch
Legs Up the Wall
60s/10s 30s/10s 30s/10s 30s/10s 60s
2 rounds 6 circuits
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