Full Body HIIT + Yoga to Ease into a New Routine
timer 23 min
LEVEL 2

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Entrenamiento HIIT de cuerpo completo + yoga para comenzar una nueva rutina

Level 2

Este entrenamiento consta de 3 circuitos HIIT para trabajar cada zona del cuerpo. Cada circuito va seguido de un estiramiento de yoga para aliviar la tensión.

Full Body HIIT + Yoga to Ease into a New Routine

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Class Plan

Walking Lunge
Vertical Jump
Banded Donkey Kick Back and Out (Right)
Banded Donkey Kick Back and Out (Left)

Seated Knee to Chest

Down Dog to Full Plank
Flutter Kick with Arm Circle
Flying Superman
Plank-up

Threading the Needle

Single Leg Squat to Seated
Jump Climber
Scissors with Stretch
Hovering Crunch

Legs Up the Wall

60/10 30/10 30/10 30/10 60 Intervals 2 rounds 6 circuits