Tríceps, hombros y bíceps duros como una roca
Time: 27 min
Este entrenamiento HIIT fue creado para fortalecer tus tríceps, hombros, bíceps y trabajar tu core.
Time: 27 min
Este entrenamiento HIIT fue creado para fortalecer tus tríceps, hombros, bíceps y trabajar tu core.
Mountain Climber
Push-up (on knees)
Side to Side Hop (Hands on Floor)
Curl to Press
Tricep Raise
Full Plank with Shoulder Tap
Burpee
Rolling Plank
Hammer Curl
Plank-up with Side Tap
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.