Tríceps, hombros y bíceps duros como una roca
Time: 27 min
Este entrenamiento HIIT fue creado para fortalecer tus tríceps, hombros, bíceps y trabajar tu core.
Workout Details
Mountain Climber
Push-up (on knees)
Side to Side Hop (Hands on Floor)
Curl to Press
Tricep Raise
Full Plank with Shoulder Tap
Burpee
Rolling Plank
Hammer Curl
Plank-up with Side Tap
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
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