Tríceps, hombros y bíceps duros como una roca
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Tríceps, hombros y bíceps duros como una roca

Level 3

Este entrenamiento HIIT fue creado para fortalecer tus tríceps, hombros, bíceps y trabajar tu core.

Tricep and Shoulder HIIT Workout

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Class Plan

Circuit 1

Mountain Climber
Push-up (on knees)
Side to Side Hop (Hands on Floor)
Curl to Press
Tricep Raise
Full Plank with Shoulder Tap
Burpee
Rolling Plank
Hammer Curl
Plank-up with Side Tap

20/10 30/15 40/20 60/30 Intervals 3 rounds 1 circuit