Total Leg Torch con cardio: entrenamiento en circuito
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Total Leg Torch con cardio: entrenamiento en circuito

Level 3

Este entrenamiento aumenta la intensidad con circuitos más cortos a medida que avanza. Seguro que te cansarás un poco.

Total Leg Torch with Cardio

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Class Plan

Circuit 1

Lateral Bear Crawl
Weighted Calf Raise
Weighted Romanian Deadlift to Squat

Circuit 2

Agility Ladder Over Weights
Weighted Reverse Lunge with Kick Back (Alternating)
Squat Walk

Circuit 3

Mountain Climber
Jump Lunge to Jump Squat
Squat with Hold

60/10 40/10 20/10 60 Intervals 2 rounds 3 circuits