Total Leg Torch con cardio: entrenamiento en circuito
Time: 24 min
Este entrenamiento aumenta la intensidad con circuitos más cortos a medida que avanza. Seguro que te cansarás un poco.
Workout Details
Lateral Bear Crawl
Weighted Calf Raise
Weighted Romanian Deadlift to Squat
Agility Ladder Over Weights
Weighted Reverse Lunge with Kick Back (Alternating)
Squat Walk
Mountain Climber
Jump Lunge to Jump Squat
Squat with Hold
60/10 40/10 20/10 60
2 rounds 3 circuits
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